Wednesday, August 31, 2011

Pondering... 30 in 30 - Day 30


Woohoo! I made it. I'm now pondering the wisdom of planning a 30 day challenge with two significant trips sandwiched in the midst. Thank goodness for automatic posts. Unfortunately, my computer is unable to randomly draw the names of contest winners and announce them in my absence. So... with sincere gratitude for your participation and heartfelt apologies for the delay, the winners will be announced upon return from my journey mid-September. Stay tuned...

Tuesday, August 30, 2011

Pondering... 30 in 30 - Day 29

"Why is it when you try to pass that guy in front steps on the gas?" -- Burma Shave

I tried to ponder about Burma Shave... I really did. I even looked up Burma to see if that would inspire me. It's a republic in southeast Asia. How and why would an aftershave be named after that? Perhaps a little more pondering is in order, but frankly my dear, I don't give a hoot. I'm pushing pondering here and that's no fun for anyone. Methinks it's time to declare this enough. Sometimes pondering prefers to pass...

Post inspired (or not) by Sunrise Sister.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Monday, August 29, 2011

Pondering... 30 in 30 - Day 28

"To awaken quite alone in a strange town is one of the pleasant sensations in the world. You are surrounded by adventure. You have no idea of what is in store for you, but you will, if you are wise and know the art of travel, let yourself go on the stream of the unknown and accept whatever comes in the spirit in which the gods may offer it." -- Freya Stark

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Sunday, August 28, 2011

Pondering... 30 in 30 - Day 27



"Plan to be surprised." Dan in Real Life

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Saturday, August 27, 2011

Pondering... 30 in 30 - Day 26

Enough

When do you know enough is enough? It’s a colossal dilemma for most Westerners. We set ridiculously high standards according to an elusive “they” who rattles around inside our heads. It’s a gigantic setup for failure, because “they” are never satisfied and continually remind us there are additional things to do, further places to visit, and masses of people to feed, clothe and save. Reaching for enough is overwhelming when listening to the unrelenting chatter. I know if I wait until everything is done in order to declare myself gratified, I’m setting myself up for an arduous and dissatisfying journey.

Stepping back I ponder how to choose satisfaction over discontent and abundance over scarcity. What will be enough today? For me, enough arrives at the precise moment I personally and individually declare it so. Enough doesn’t cater to others. Anything becomes enough when I affirm it and believe it, if only for a moment. For example, consuming food isn’t about cleaning my plate and overeating because “they” told me that’s what I should do. Rather, it’s about nourishing my body until I am physically satisfied – no more or less. In yoga class, the teacher tells us the hard part is over once we’ve showed up. I get to choose whether or not I agree. Witnessing the end of the original Rocky movie, it’s hard to determine who officially won, because each fighter had his own standard for winning. When we try to complete or compete with someone else’s conditions of enough, it’s nearly impossible to achieve triumph.

When do I know enough is enough – for me? Designing standards comes from subjective thought just like any other, so why not set ones I can achieve and appreciate? I could stop mid-sentence and declare this piece enough, or I could set a goal of 500 pages for the day and feel dissatisfied every minute because it’s impossible to achieve. Personally, success feels much better than failure and tends to be infinitely more motivating. In the example here, my balance probably lies somewhere between mid-sentence and a tome, but the point is I get to choose my own enough.

Dedicated to Kanesha - I finally declared this post "enough"!

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Friday, August 26, 2011

Pondering... 30 in 30 - Day 25

Words of kindness. We often forget to share them. We discount how far reaching or significant they may be. Words that lay unspoken like an infant’s sock dropped on a neighborhood sidewalk. Abandoned. Never to be paired with their match. Earlier this day someone took a moment to consider my sock. A friend from the remote past (one I still envision at 18 even though she’s well past the half century mark) offered me the profound gift of her simple yet generous words. Why today? Why not?

A smile, a word, a nod, a note can change another’s day or life. With little effort on our part we can offer the encouragement or reinforcement another may need. I would never have known this woman read my words unless she told me. How do people know we care if we don’t speak out? Forget the “they should know,” because chances are they don’t. We’ve become a world of wanna be mind readers and last time I checked, it wasn’t particularly effective. There’s no way I could have known where my words had reached without this friend declaring our connection.

When was the last time you offered a generous word for "no good reason"? Is there someone whose name you think is cool? Tell them. Do you think his phrase was perfect or her tenacity and brilliance admirable? Offer it up. Even brilliant people have doubts. Remember: a smile, a word, a nod, a note can change another’s day or life. Why not begin today?

Corby... this one's for you with gratitude!!

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Thursday, August 25, 2011

Pondering... 30 in 30 - Day 24

"In human life as in the rest of nature, change accumulates slowly and almost invisibly until it is made manifest in the sudden form of fledging out or thawing or leaf-fall." -- William Bridges

Just as summer has finally arrived in the Pacific Northwest and will now begin to shift toward autumn, change has been progressively accumulating at diamonds in the soul. In January, I announced my words for the year: refine and expand. Not knowing where they would lead (but nonetheless knowing them to be essential), I continued the ongoing journey of transformation by listening deeply to my personal calling.

As a young woman, I was steered toward a "practical and stable" career in accounting and away from my curiosity in psychology and sociology. I played by other people's rules, proceeded the best I could with limited self-awareness, and continually set aside the place deep in my heart that knew my life was meant for more than numbers and schedules.

At a time when my peers were "calling it good" and beginning to look toward retirement, I chose to pursue a fresh career and garnered my masters in counseling psychology. For the past several years my desire has been met (and continues to be) walking alongside others as they move toward their most authentic lives. In the spirit of refining and expanding, I have spent the past nine months immersed in further study of this passion and expertise. It has involved difficult choices, exciting risks and lots of hard work. It has been a wonderful time of fledging out and stepping more fully into my heart's desire.

The pull has been to gently shift my focus away from intensive psychotherapy (with it's roots in acutely understanding the past), and move toward more life coaching, writing and experience facilitation. For me, these disciplines incorporate our essential understanding of where we've been, bring focus to our current experience and allow personal dreams to begin manifesting now. My practice continues to incorporate spirituality, creativity, a profound respect for self-care and the understanding of human growth and development. My hope is to connect with others like myself who desire to discover and live life to their personal fullest. I hope you will consider joining me and stepping closer to your dreams today!

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Wednesday, August 24, 2011

Pondering... 30 in 30 - Day 23

Dragonfly Wisdom

Dragonfly. Damselfly. You swoop into my world unannounced. Subtle. Natural. Compelling. Dancing across the silken pond, offering me respite from my restless perch. Witnessing you in your natural habitat, it's easy to dismiss your powerful medicine. Still, you persist on your quest as you serendipitously meet me in the gem store. One tiny bead buried in the midst of thousands, you place yourself within my hand and heart - a talisman of our magical first meeting. Still, I am slow and don't consciously take notice until finally while I repose upon my landlocked deck, you spontaneously arrive and perform your splendid show in my barren yard.

You come in threes and fours until I can ignore you no more. Showing up brilliantly alive, in a bead, a word, a wing. You draw me in and tell me I can fly. It's time to spread my wings and share your light. The rainbow of colors - clear, dark, iridescent, solid and clear. Reflections deep and pure.

Oh, sweet dragonfly - subtle and not so shy. Thank you for your persistent wisdom. Is it just me who takes so long to recognize and hear what lies right along my path?

Today's Ponder inspired by Helice B. "Animal Totems." Thanks, Helice!!

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Tuesday, August 23, 2011

Pondering... 30 in 30 - Day 22


As I let go of expectations, I am able to do everything "perfectly" in order to learn exactly what I need to learn today. -- KSH



Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Monday, August 22, 2011

Pondering... 30 in 30 - Day 21

The Listener

Here I sit on my lava throne - balanced and true. A pointed edge tweaks my right buttock as the shadow of my hand follows me across the page. Tendrils of freshly washed hair, curl and mix with dark and light. Turquoise blue caresses my body and my skin glows with the exuberance of fresh air and sunshine. My soul has been wrapped too long in the cocoon of winter gray. The element of air beckons to be acknowledged. Earth and stone cradle my body. The heat of sun warms my skin as hungry eyes feast on the gift of water. Lily pads and water bugs dance lightly across the surface reminding me of play and rest. Waterfalls feed the pond offering the gift of movement that wards off stagnation similar to that of air within a home closed up too long.

A statue mirrors my body from across the lawn. She, too, is an artist. Her form forever captured in bronze patina. Here we sit together - woman of flesh and bone - muse immobile and bronze. We both glisten in the golden light and tune our ears toward heaven. My name today is gratitude. She has been dubbed, "The Listener".

Sunday, August 21, 2011

Pondering... 30 in 30 - Day 20

Table of Truth

If I simply told my truth without caring if it's been told before or wondering whether it were special enough or too dark to reveal, I would write it all. The words would flow uncensored as I cherished and exposed the beauty, the broken, and the unseemly. I would offer both heartbreak and joy. I would not hold back nor would I overtly embellish. The prose would be raw, revealing and revelational. My truth would weave this brilliantly unique tapestry that is only me.

I would not compare or judge and wonder if every mother were critical or if other offspring had experienced tragedy. I would reveal my own ugliness without apology and my beauty and pain without permission. I would share the whole journey. I would speak of becoming an enraged woman who screeched into the face of a child. I would become the little child, muted with the crook of a finger and silenced by a commanding nod. I would write of mythical experiences and struggles with spirituality. I would acknowledge my deep faith and abolish the voice of tyranny. All tales would have their place. Each thread of color and strand of reality would be welcomed at the table of my truth.


Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Saturday, August 20, 2011

Pondering... 30 in 30 - Day 19

Roadblocks

I simply adore how often roadblocks can lead to the most fantastic adventures. Arriving in Taos a day early for a writing retreat, my friend and I dropped our new acquaintance, Patience, off at the Pueblo outside of town. Patience is a warm and delightful woman who is mother earth embodied. With flowing hair of spun silver and eyes the color of an ocean, she resonates with a peace that is grounded and pure. She is filled with wisdom and openly shares, but does not force or press her opinions. She is a woman who offers grace and invites it in return. Thus our predestined roadblock was one that would not willingly be ignored in service to this precious soul.

It was nearing the appointed time to retrieve Patience from the Pueblo where she'd been wandering for hours in the blazing desert sun. Departing the cafe, we were appalled to learn that the road toward our friend was closed for the afternoon to celebrate a fiesta. Tenacious and indefatigable women (but nonetheless in unfamiliar territory), we began to weave our way through backroads, hoping to find a way north. Happening upon a local officer, we were told Patience would simply have to wait. My guess is the officer swiftly and accurately read our eyes as he realized this was an unacceptable answer. Within moments our patron, the officer, had imbued us with a super secret escape route map for the city. What ensued was a wonderful adventure through backroads and vistas we never would have seen without the imposing roadblock. Dear Patience, of course, lived up to her name and was grateful to have friends who would not be deterred by a little bump in the road.

So, how do you perceive roadblocks in the road of your life? Do you turn away, give up, push through or find delight in the adventure? Today, I invite you to ponder this.


Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Friday, August 19, 2011

Pondering... 30 in 30 - Day 18

Traveling Muse

Often when I am at home, my golden fluffy cat serves as my creative muse. With luscious silken fur and confident humming purr, he offers me serenity and calm. When I leave my home for days at a time, I imagine tucking him in my carry-on bag and inviting his grounding presence to journey with me.

While visiting Taos one year on retreat, I was stunned as I walked down a gravel road one evening and Aslan met me on the lane. While the land in this environ is famous for it's magical qualities, I was nonetheless taken aback to see my little king strolling in the twilight. How in the world had my golden muse come to be here? The similarity was uncanny although the sparkle in this kitty's eye could not match my golden boy's brilliance. Stopping in my tracks, I took a deep breath and shook my head clear as I realized it was merely a feline twin... Or was it? Perhaps we need only invite our muses to come along wherever we go.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Thursday, August 18, 2011

Pondering... 30 in 30 - Day 17

Kingdom Come

Nestling into my throne of stone, I settle back and allow the earth to hold me. "Can you open and close the gate of heaven without clinging to earth?" the Tao te Ching whispers in my ear. Here I rest, planted in an oasis where heaven meets earth. My self-proclaimed mermaid chair carved out of ebony rock graciously embraces my dreamlike form. Scottish trees wave and rise in the midst of this high desert plateau. Dragonflies chase and tease across the cerulean-blue pond. They swoop and veer dangerously near the large-mouth bass that lurks beneath. If not planted in this solid seat, I, too, would magically arise and join the dragonflies in their dance. Or swim through the depths waving my mermaid tail. Painted on the same canvas, butterfly wings and buzzing bees beckon me to follow their lead. Be. Be still. Be beautiful. Be me.

Do I cling to this earth or am I opening the gates of heaven here in my repose? Are clinging and earthbound one in the same? Cannot the gates of heaven be seen through a dragonfly's wing? Is the bass' wide mouth a gateway, too? Is it possible to be on this earth and NOT be in heaven at the same time? Nestling into my majestic throne, I gratefully embrace this kingdom that has come.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish
personal delight & joy in life.


Wednesday, August 17, 2011

Pondering... 30 in 30 - Day 16

What are the boundaries of self-indulgence? Are personal actions overly indulgent if they inspire others to live more fully? What is your criteria for taking care of self, going on retreat, saying no to stifling obligations, or yes to life-giving opportunities? What inspires you? Consider the movies, books, or stories that tug at your heart or bring tears to your eyes. Do you long to be the bold singer on stage or a cloistered monk living in Tibet? Can you see yourself as a renowned chef or perhaps the lead cyclist on the Tour de France? Might you consider that these tugs of heart could lead you to your best life?

What does it mean to inspire or be inspired? Are you pursuing your wildest dreams or do you vicariously live through the lives' of others? From where does your inspiration come? One of my favorite songs begins with the words, "if I were brave." Ponder this: What would you do today if you were brave? Imagine what inspires you in others and then consider how you might choose to find it in yourself. And once you do... be sure to pass it along.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish
personal delight & joy in life.

Tuesday, August 16, 2011

Pondering... 30 in 30 - Day 15

Happiness feels a lot like sorrow.

In the depth of our being, that place where our truest selves unite and intersect, where we experience feelings most deeply, happiness and sorrow reside together. The place of weeping for joy and laughing while our hearts are broken. Yes, happiness feels a lot like sorrow. Open-hearted. Feeling feelings. Not holding back or shying down. Sorrow seeps into the crevasses of the heart and happiness does too.

I remember a time when I felt like my world was imploding beyond repair. Drained and exhausted after a night’s painful vigilance, I lay spent in my bed unable to move from the sheer depth of sorrow. My house was empty except for the presence of my normally wandering cat, Larry. In his own vigilant way, Larry sensed my desperate need as he stayed by my side, consistently and willingly offering me glimpses of happiness with his fur and purr. Feeling his gentle touch, there came an instant when I couldn’t deny that I felt cared for and thus happiness arose for the briefest second.

Happiness and sorrow demand both tenderness and strength. To be happy when the world is falling apart takes courage untold. To weep in awe at the magnitude of life’s minutiae (like a cat’s purr) takes willingness from within. Happiness feels a lot like sorrow. Uncontainable. Overflowing. Tears. Laughter. Filled emotion. They blend and turn and tumble together like fresh clothes spinning in a dryer, everything with its distinct shade of color and loss. Full, felt emotions. Clean, not dirty. Clear and unclouded. They cartwheel and blend together. Happiness feels a lot like sorrow.

Today's ponder prompted by Amie D.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Monday, August 15, 2011

Pondering... 30 in 30 - Day 14

Trust for the day

What would it be like to invite trust into my day? To pose the question? To ponder what it means to trust and then to offer myself a response? Because I trust myself and the story that wants to carry me, today I will choose to live freely, without hindrance. I will be still when silence calls and when thoughts and details threaten with their hectic pace. I will be bold in paying attention and asking for what I need. I will not live in the shadow of others' expectations. I commit this day to feeling and believing what is true for me. I will remember the moments that make no sense to anyone else - like the encounter with the skywalker or my father coming to visit with a touch and a tear.

I will let sorrow, joy and difficult discourse flow from and through me. When I begin to think too much or perform for others, I will pause and breathe. I will come back to my center - the place where I am balanced, enlivened and focused on what simply is. When life gets to be too much and the chaos creeps in, that is the place I will trust it is time to pause and reclaim my day.

Diamonds in the Soul - helping high-functioning, under-living people recover and nourish personal delight & joy in life.

Sunday, August 14, 2011

Pondering... 30 in 30 - Day 13

VISUAL PONDER...


Prizes for you... Inspiration for me... Check it out!!!

Diamonds in the Soul - helping high-functioning, under-living people uncover & maintain personal delight & joy in life.



Saturday, August 13, 2011

Pondering... 30 in 30 - Day 12

Generous Ants

There is an inspired line from a Billy Collins poem that speaks of devoted ants following him home from the woods one occasion. Sitting down with my own pen and paper, I began to ponder what had followed me home this day. It was a morning rife with unremarkable markedness. A glorious hike in the crisp morning air. Two stealth skunks crossing my path - their odorous aroma transmuting into flora. A sparkling sprinkler catching me delightfully by surprise. Engaging in the practice of getting lost and being found. Amazement and awe at the summer colors bursting and blooming. The ineffable beauty of compatriots surrounding me.

A stream of images continued with ramshackle headstones adorned in garish flowers - surreal and everlasting. Simple rocks formed into crosses, nearly invisible yet ever so present by the side of my path. A scar unveiled. Winged magpie. Parade of cooing rooftop pigeons. An unidentified flock swooping across the cotton-sprinkled azure sky.

While walking today heaven surrounded me through my senses, then followed me home like a trail of generous ants marching across the page.

Prizes for you... Inspiration for me... Check it out!!!

Diamonds in the Soul - helping high-functioning, under-living people uncover & maintain personal delight & joy in life.


Friday, August 12, 2011

Pondering... 30 in 30 - Day 11

"Why are bathtubs the best places to ponder -- with AND without water?!" - today's ponder prompt from betsy p.

Awaking in the middle of the night in a rustic retreat center, I toss and turn in the bed that is temporarily mine. My sleeping roommate snoozes less than four feet away and I quickly scan the room for non-disruptive midnight options. Turning the light on seems offensive and it's too dark and cold to venture outside. Stealthily I gather my pillows and reach for my notepad as I make my way toward the sole other room in our modest abode - the bathroom.

Immersing myself in the ceramic tub devoid of water, a single drip escapes the faucet and startles me further awake as it lands on my bare toe. Feather-like pillows cushion my body and act as amniotic fluid in this man-made womb. Eventually my nighttime restlessness begins to lessen as I mold myself to the curved fixture designed specifically for holding the human form. (While showers have their own special kind of magic with their resemblance to rain pouring from the sky, there's nothing quite as nurturing as a tub.)

In my nighttime cradle, I've found the perfect incubator for idea nurturing and dream making. I'm reminded of another friend who loves to sit in the bathtub for hours on end - without water. Her inspiration helped me discover these abodes as the near perfect pondering place. Instant mood setting is available in a moment's notice with customized climate control. You can fill it up with hot water or cold; to the brim or ankle deep; with bubbles and aromatherapy or crystal clear; and perhaps most important and least considered, you can order it dry and have your own holding place within seconds. Add some pillows, a candle or two and if you're lucky a window with a view. Voila, an instant cozy spot to bring on the percolating, gestating, resting and waiting, hatching ideas, dreaming, scheming, breathing, being, and, of course, bathing. All hours of the day, there’s a custom cradle not so far away.

Prizes for you... Inspiration for me... Check it out!!!

Diamonds in the Soul - helping high-functioning, under-living people uncover & maintain personal delight & joy in life.