Head and Heart. We have both for a reason. Trying to live using only one leads to imbalance. For most people it is easier to listen with the head, but the body gets restless and screams, “Hear me! Listen to Me!” Headaches. Shoulder Tension. Back pain. Ulcers.
It is hard to hold in the feelings of the heart. It wants to beat. It wants to burst and break free. And, its cohort, the mind, wants to rest. All that thinking can be exhausting. Sleepless nights. Ragged days. Endless lists. Spinning. Twirling. Vertigo.
Body, mind, soul. See the connection? If the heart is the soul; if the head is the mind; and the body is, well, the body, they should all work together. It is the ideal balance. Created by God in perfect unity and harmony.
We are finely tuned beings. So, if one part feels like it is missing or out of whack—Pay attention. Think. Feel. Breathe. Let Go. Mind. Soul. Body. Harmony.
photo found here.